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INTENTIONAL SCROLLING CLUB
Join today’s daily scrolling session and let’s take back control of our screen time — together.
J O I N N O W
Join your 30-min guided scrolling session
Choose from the following times to join your next scrolling session.
No personal audio or video required, you can simply listen for the host’s cues.
Monday - Friday
More times coming soon.
H O W I T W O R K S
What to expect
01
Host starts timer at the beginning of the meeting (5pm, 6pm, or 7pm)
02
Members scroll independently for the next 30 minutes
03
Host gives a 5 minute warning & invites members to physically take their phones to their “out of sight, out of mind” spot
04
Members write the offline activity or task they are going to do after leaving the Zoom meeting in the chat box
05
Celebration time! You just completed an intentional scrolling session and stayed committed to your screen time goals. Time to feel proud.
T I P S F O R S U C C E S S
Make mindful scrolling a habit
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Choose a scrolling session time and commit to only scroll social media during that session.
Sticking to a schedule helps build the habit of mindful scrolling. You can always change to a different scrolling session time later if needed.
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Dedicate a box or drawer to serve as your "out of sight, out of mind" spot.
This is where your phone stays whenever you’re not participating in a scrolling session.
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Replacing the act of scrolling or “habit-swapping” is key as you take control of your screen time.
Prepare a list of things you enjoy doing offline, hobbies you want to try, events you want to attend, or a list of productive tasks on your to-do list.
For extra follow-through, take time at the beginning of the week to plan which offline activities or hobbies you are going to do each day.
Enjoy 15% off for scrolling intentionally
Club members get 15% off any item from Unline Shop when you use code CLUB15 at checkout.
