Beat the scroll before it starts

The app that interrupts your doom scroll so you can build a healthier relationship with your phone and reclaim your time offline.

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Rethink how you scroll.

✔️ That urge hits? Open Unline.

✔️ Get a replacement activity. Fresh ideas rotate throughout the day, so you never run out of inspiration.

✔️ Pick one and do it. Break the habit of mindless scrolling and naturally spend less time on your phone.

The average person’s screen time is about

6 hours per day

42 hours per week

7 days per month

84 days per year

less scrolling, less brain-rotting, less FOMO

more connection, more experiences, more presence,

more real life

Unline Club envisions a better future.

try unline free

How it Works

Open Unline before you scroll.

We're here to get ahead of your next doom scroll. Unline offers replacement activities and motivation to help you stay committed to your screen time goals.

Get a low-effort replacement activity

Unline provides simple, accessible offline actions you can do immediately to step away from your phone: no setup required, no barriers to entry.

Scroll intentionally

Awareness is the key to changing any habit. When you do scroll, scroll mindfully by completing an intentional scrolling challenge. These prompts are the key to helping you investigate your relationship with the content you consume.

Unline Before You Scroll

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Our Mission

Our goal is to make online-offline life balance accessible to everyone. We believe digital wellness doesn’t have to be perfect, it just has to be intentional.

Our Approach

Build a healthier relationship with your phone through intentional scrolling and time offline.

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  • "I’ve been spending so much more time off my phone since downloading this app and rediscovering hobbies I love! Can’t recommend Unline enough !!"

    —Emily P.

  • "Perfect for people who want to keep social media but want to limit how much time they spend on it. This app really helps me to be mindful of how much time I actually spend scrolling so I can break the pattern."

    —Kate F.

  • "I loooove this app, the give me reasons to not scroll right now is my favorite feature.

    — Alex R.

  • "This app is amazing !!! I seriously needed a way to spend less time on my phone and using Unline has helped me break the habit of mindlessly reachingfor my phone and spending 4 hours scrolling.

    —Jamie B.

Frequently Asked Questions

  • $6.99/month 

    $70/year - save 17%

    Start a 7-day free trial

  • No, Unline is not a screen time tracker or app blocker. Unline works to break the pattern of mindless scrolling through habitual behavior changes. When you open Unline before scrolling, you are setting an intention to use your phone mindfully. This practice builds your identity as someone who prioritizes their digital wellness, reducing your likelihood to spend hours doom scrolling. 

  • Absolutely! This is your app and we want to continue improving it to make scrolling intentionally something that is easy and accessible for everyone. All feedback may be sent to info@unlineco.com.

Our story

Unline is helping people scroll less and live more.  

We believe that social media, AI, and whatever comes next can never replace real life and real connection. Holding hands, a genuine smile from someone standing in front of you, seeing a sunset in person - these are the things that give us purpose…

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