Social media detox, but actually make it fun. Follow this simple step-by-step guide designed to help you take a 3-day social media detox (warning - you might not want to come back to the apps).
What’s included:
13-page workbook
Pre-detox tasks and intention setting prompts to successfully prepare for your social media break
Pre-detox task checklist
Days 1-3 check-in pages with guided prompts and reflection questions to keep you on track each day of your social media break
Guided re-entry plan to help you mindfully return to social media without getting sucked back into the doomscroll
Offline hobbies/activities idea list
Post-detox reward idea list
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Product Details:
Download only; Print download to complete prompts directly in the workbook or use the as a reference and complete prompts in a separate journal
Available only on unlineco.com
Social media detox, but actually make it fun. Follow this simple step-by-step guide designed to help you take a 3-day social media detox (warning - you might not want to come back to the apps).
What’s included:
13-page workbook
Pre-detox tasks and intention setting prompts to successfully prepare for your social media break
Pre-detox task checklist
Days 1-3 check-in pages with guided prompts and reflection questions to keep you on track each day of your social media break
Guided re-entry plan to help you mindfully return to social media without getting sucked back into the doomscroll
Offline hobbies/activities idea list
Post-detox reward idea list
///
Product Details:
Download only; Print download to complete prompts directly in the workbook or use the as a reference and complete prompts in a separate journal
Available only on unlineco.com
